15min. Warm Up 1-2-3
15min Snatch 2-2-2-2-2… Build to heavy
EMOM 20min. Even Min. 1 Hang Power Snatch 1 Hang Snatch 1 Snatch
Odd Min. I-Run (out 3 in 2) 5 Bar Facing Burpees
Wt = 60-70% 1Rm Snatch