Fri. 12/20/13

PP 4×10
BS 4×10

40 WBS
30 WBS
20 WBS
10 WBS
1 min. Rest between sets
Goal is unbroken on all sets

3 Rounds
15 Clean any way
10 STO
5 BR Thrusters
Sand Bag I-Run (36/24)

Rx (135/103)
Sx (115/88)