Clean & Jerk 5×2
SLDL 4×10
4 Rounds 8 DB Hang Clean & Jerk 8 Front Squats 8 DB Snatch (4 per side – GTO) Sand Bag I-Run (out 3 In 3) 4 Burpees holding DB’s, no jump or over head prescribed.
Use 1 Set of DB’s