Wed. 3/19/14
March 18, 2014Fri. 3/21/14
March 20, 2014Split Jerk Mechanics
Push/Split Jerk 5×2 – coaches let proficiency dictate which is done.
Front Squat 5×5
7min. EMOM (135/103)
5 PP
4 Hang Power Clean
3 Front Squats
Cleary Run
Split Jerk Mechanics
Push/Split Jerk 5×2 – coaches let proficiency dictate which is done.
Front Squat 5×5
7min. EMOM (135/103)
5 PP
4 Hang Power Clean
3 Front Squats
Cleary Run
