Wed. 4/16/14
April 15, 2014Fri. 4/18/14
April 17, 2014BB Row 5×5
___________
Man Makers 4×5
60sec Rest B/T Sets
________________
5-10-15-20-15-10-5
T2B (sub T2B mod. or V-Ups)
Air Squats
Push Ups
Butterfly Sit Ups
BB Row 5×5
___________
Man Makers 4×5
60sec Rest B/T Sets
________________
5-10-15-20-15-10-5
T2B (sub T2B mod. or V-Ups)
Air Squats
Push Ups
Butterfly Sit Ups
