Front Squats 5×5
Dips 4×10
Big Helen
3 Rounds
400m Run (Big Loop + Small Loop)
21 KBS (32/24)
12 Pull Ups (20# chain/C2B)
Front Squats 5×5
Dips 4×10
Big Helen
3 Rounds
400m Run (Big Loop + Small Loop)
21 KBS (32/24)
12 Pull Ups (20# chain/C2B)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
