Mon 9/14/14
September 14, 2014Wed. 9/17/14
September 16, 2014Row – Run – Stretch the tight spots
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SP 8×3
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BI: 70th Run (Out 3 – In 1)
5 Rounds
10 Cal. Row
8 Cleans – Any Way –
6per DB Snatch – Any Way –
4 Bar Facing Burpees
2 C&J
I-Run (Out 2 – In 3)
:
Wod Notes:
Spend More Focus on Rx Movement Standards
Island Runs are Clockwise.
