Tues. 11/18/14
November 18, 2014Th. 11/20/14
November 19, 2014BB Bench Press 4×10
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Rev. Grip BB Row 4×10
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DB Shoulder Pesss 4×10
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1mi. Run – 2 x Perimeter Run + Small Bldg. Run
BB Bench Press 4×10
–
Rev. Grip BB Row 4×10
–
DB Shoulder Pesss 4×10
–
1mi. Run – 2 x Perimeter Run + Small Bldg. Run
