Wed. 11/26/14
November 26, 2014
Mon. 12/1/14
December 1, 2014

Fri. 11/28/14

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Teams of 2
Buy In – 2k Row
150 WBS (20/14)
140 KB SDHP (32/24)
130 Slam Ball (25/15)
120 Burpees onto 45#
Triangle Turnaround – a constant run

CrossFit iQ
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