Mon. 1/5/15

back Squats 10-8-6-4
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Front squats 4×5
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HS Holds 3 x 30sec
S/S
5 strict pull ups
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Rocket Jumps 3×5
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4 Rounds
Sand Bag Tri Turn. (36/24)
8 Pull Ups
Tri. Turn. No SB
4 C2B
10 DU
10 Singles