Tues. 2/10/15
February 10, 2015Th. 2/12/15
February 11, 2015Work Out Of The Day:
BSquat 4×5
–
Push Jerk 5-4-3-2-2
–
7min EMOM
1 Hang Squat Snatch + 1 Power Snatch
Start at 50% of 1rm Snatch
–
6×40 yard Dash
Work Out Of The Day:
BSquat 4×5
–
Push Jerk 5-4-3-2-2
–
7min EMOM
1 Hang Squat Snatch + 1 Power Snatch
Start at 50% of 1rm Snatch
–
6×40 yard Dash
