11-20-10 Sat
November 20, 201011-23-10 T
November 23, 2010Wod:
10 Rounds – No Time Element
10 DB Shoulder Press (NG)
10 DB Hammer Curls
8 Front Squats
6 Dips
6 Chin Ups
100m Recovery Run
Wod:
10 Rounds – No Time Element
10 DB Shoulder Press (NG)
10 DB Hammer Curls
8 Front Squats
6 Dips
6 Chin Ups
100m Recovery Run
