11-23-10 T
November 23, 2010Happy Thanksgiving
November 25, 2010Strength Wod:
Back Squat
Main WOD:
5 – RFT
10 Box Jumps (24/2o)
12 Wall Ball Shots (20/14)
15 SDHP (75/55)
20 Double Unders (5:1 singles)
Strength Wod:
Back Squat
Main WOD:
5 – RFT
10 Box Jumps (24/2o)
12 Wall Ball Shots (20/14)
15 SDHP (75/55)
20 Double Unders (5:1 singles)
