Fri. 7/31/15
July 30, 2015Tues. 8/4/15
August 3, 2015Bench Press 5×3
–
BP 1xME TO 20 @ 50-60%
–
3-9-15-9-3
Pull Ups
Power Snatches (135/103)
Box Jumps (24/20)
Tri Turn
Bench Press 5×3
–
BP 1xME TO 20 @ 50-60%
–
3-9-15-9-3
Pull Ups
Power Snatches (135/103)
Box Jumps (24/20)
Tri Turn
