Fri. 3/11/16
March 10, 2016Tues. 3/15/16
March 14, 20162 Rounds
Patriot Run
10 Burpees to 45# Plate
20 Box Jumps
30 HRPU
40 Prisoner Squat Jumps
50 Walking Lunges
Time Permitting
1000m Row
2 Rounds
Patriot Run
10 Burpees to 45# Plate
20 Box Jumps
30 HRPU
40 Prisoner Squat Jumps
50 Walking Lunges
Time Permitting
1000m Row
