Wed. 7/27/16

Christmas in July
1 SDHP @ 85/63
2 Thrusters @ “”
3 Push Press @ “”
4 Power Cleans @ “”
5 Power Snatches @ “”
6 KBS @ 24/16
7 Pull Ups
8 K2E
9 Box Jumps @ 24/20
10 Dubs – 2:1 Singles + 5 Burpees
11 Burpees
12 OH Walking Lunges @ 85/63

if the wt is too heavy for oh lunges do back rack