Tues. 4/30/19
Happy Birthday Claude!!
Arnold Press – 4×12 – Tog-Alt-Tog-Alt
Wod – For Time
30-20-10
WBS @ 30/20
15-10-5
Dips @ 20#/BW
300m Row Each Round
Buy Out – Patriot Run
Tues. 4/30/19
Happy Birthday Claude!!
Arnold Press – 4×12 – Tog-Alt-Tog-Alt
Wod – For Time
30-20-10
WBS @ 30/20
15-10-5
Dips @ 20#/BW
300m Row Each Round
Buy Out – Patriot Run