Wed. 6/19/19
Bent Over Rows – 5×3 SS Overhead Press – 5×3
Wod – For Time
10-9-8-7-6-5-4-3-2-1 Hang Power Cleans @ 135/103 R-KBS @ 24/20 Tri. Run – (Odd Rounds 9,7,5,3,1)