R.E.D. Friday 7/5/19
Happy Birthday America!!
Celebrating 243 Years of Independence!!
Wod – For Time
Buy In – Patriot Run
50 KB Goblet Squats @ 24/20
50 Push Ups
50 Alt. KB Lunges @ ” ”
50 Plank Shoulder Taps
43 Burpees
Buy Out – Patriot Run
R.E.D. Friday 7/5/19
Happy Birthday America!!
Celebrating 243 Years of Independence!!
Wod – For Time
Buy In – Patriot Run
50 KB Goblet Squats @ 24/20
50 Push Ups
50 Alt. KB Lunges @ ” ”
50 Plank Shoulder Taps
43 Burpees
Buy Out – Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
