Tues. 7/16/19
July 16, 2019
Thurs. 7/18/19
July 18, 2019
Wed. 7/16/19
Warm Up – For Time
2000m Row
Wod – For Time
Buy In –
Patriot Run
100 Dubs
4 Rounds
20 R-KBS @ 32/24
10 Prisoner Squat Jumps
20 Wt’d Sit Ups @ 25/15
10 Push Ups
Buy Out –
100 Dubs
Patriot Run
