WOD
You can find today's WOD and previous workouts below
Wednesday 08/12/26
Wod - Vertigo!
For Time -
40-32-24-16
Alt. KB Forward Goblet Lunges @ 24/16
20-16-12-8
Handstand Push Ups
Tuesday 08/11/26
Warm Up -
5sets Rowling - Closest to 100m
*1 Burpee for every meter below or over 100!
Wod - Longboat!
For Time -
5000m Row
*No Substitution for Row!
Monday 08/10/26
Strength - Build to Heavy!
Deadlifts - 10-8-8-6-6
Wod - Open Eyes!
For Time -
Buy In - 300m Run
5 Rounds
15 Deadlifts @ 185/125
12 Burpees to 45 Plate
*Rest 1min. Btwn. Rounds 1,2,3 & 4
Buy Out - 300m Run
R.E.D. Friday 08/07/26
CrossFit Benchmark Wod -
Community Cup Event 1!
For Time -
Buy In - 1000m Row
Then,
5 Rounds
25 Pull Ups
7 Shoulder to Overhead @ 135/95
Thursday 08/06/26
Wod - River Rafting!
Every 5mins For 5 Rounds
800m Row
*Rest The Remaining Time.
Wednesday 08/05/26
Wod - Time to Grind!
For Time -
20 Rounds
4 Bench Press @ 135/95
3 Hang Power Cleans @ “ “
2 Front Squats
1 Squat Clean
Tuesday - 08/04/26
Wod - Jump N Pull!
For Time -
50-40-30-20-10
Double Unders
Sit Ups
10 Pull Ups
Monday 08/03/26
Wod - This Is My WB!
For Time -
3 Rounds
800m Run
50 Wall Ball Shots @ 20/14
Buy Out -
400m WB Bearhug Carry
