WOD
You can find today's WOD and previous workouts below
Wednesday 11/11/26
Veteran’s Day!
CrossFit Hero Wod - Partner Chad1000X!
For Time As A Team of 2+ - (45-50mins)
1000 Wt’d Box Step Ups @ 20”
*Wt - 45/35, 30/20, BW
Ruck, Weight Vest, DBs
*Both partners work at the same time.
Dedicated to Navy Seal Chad Michael Wilkinson of the US Navy, who took his own life on October 29th 2018, after suffering from the effects of numerous deployments, PTSDs and other injuries.
Tuesday 11/10/26
Nichole’s Farewell Wod - Til We Meet Again!
For Total Time -
Buy In - 400m Run
6 Rounds
5 Power Cleans @ 155/105
18 Double Unders
Buy Out - 20 Air Squats
Rest 2mins, Then -
Buy In - 400m Run
6 Rounds
11 Deadlifts @ 155/105
10 Hand Release Push Ups
Buy Out - 26 Burpees
Monday 11/09/26
Congratulations to everyone that got out and did something amazing this weekend.. June, Aliyah, Karen and Matt for competing at the Battle Cancer Hybrid race; Cindee, Amy and Nichole for racing at the Spartan Stadium race in Boston; and Sally and Nicole for volunteering at the Eudēmonia Fitness Summit in WPB!!
Great jobs everyone!! Proud of you all!!
CrossFit Benchmark Wod - Helen!
For Time -
3 Rounds
400m Run
21 KettleBell Swings @ 24/16
12 Pull Ups
R.E.D. Friday 11/06/26
CrossFit Benchmark Wod - Tillman
For Time -
7 Rounds
7 Deadlifts @ 315/205
200m Run
15 Pull Ups
:45sec Rest Between Rounds
Dedicated to Patrick Tillman, a professional NFL football player and US Army Ranger who was killed in action in the mountains of Afghanistan on April 22nd, 2004.
Thursday 11/05/26
Wod - Triathlon!
For Calories & Distance -
20min. AMRAP
Row, Ski or Bike!
*Every 2mins, starting at 0:00, 5 Burpees!
Wednesday 11/04/26
Wod - Engage!
For Time -
6 Rounds
5 Power Snatches @ 95/65
10 Overhead Squats @ “ “
200m Run
Tuesday 11/03/26
Wod - Upside Right!
For Time -
5 Rounds
5 Wall Walks
10 Handstand Push Ups
50 Double Unders
Monday 11/02/26
Strength - Build to Heavy!
Back Squats - 7sets x 5reps
Wod - Hold Grip!
For Time -
6 Rounds
5 Power Cleans @ 155/105
3 Push Jerks @ “ “
1 Squat Clean @ “ “
*Rest 1min btwn efforts
Thursday 10/29/26
Wod - Hocus Pocus!
For Time -
6 Rounds
500m/400m Row Sprint
100m Recovery Walk
