Wed. 11/20/19
November 20, 2019Fri. 11/22/19
December 2, 2019Thurs. 11/21/19
Bent Over BB Rows – 5×10-15
SuperSet w/
Push Ups – 5×5-8
Wod – For Time
5 Rounds
5 STO @ 135/103
10 Pull Ups
15 Deadlifts @ “ “
20 Dubs (2:1 Singles)
Tri. Run
Thurs. 11/21/19
Bent Over BB Rows – 5×10-15
SuperSet w/
Push Ups – 5×5-8
Wod – For Time
5 Rounds
5 STO @ 135/103
10 Pull Ups
15 Deadlifts @ “ “
20 Dubs (2:1 Singles)
Tri. Run
