Th. 5/29/14
10! Burpees Box Jumps (30/24) 300m Run after ea. Round
Wed. 5/28/14
Shoulder Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 3 Rounds Farmers Walk Out (32/24) Shuttle Run 10-20-30-40 Farmers Walk In 10 OHS (115/88) 6 MU (sub. (5 Chins & 5 Dips)x3
Tues. 5/27/14
Buy In Cleary Run (sub 1200m Row) 5 Rounds 20 DU (sub 5 burpees and 100m Row) 10 DB GTO (45’s/30’s) 5 Burpees Buy Out Cleary Run
Sat. 5/24/14….===Closed Mon. 5/26/14===
“Murph”
