Thursday 02/17/22
Strength – Bent Over Barbell Rows – 5 x 8-12reps Wod – For Time 5 Rounds 400m Run 6 Pull Ups 9 Hand Release Push Ups 12 Box Jump Overs @ 24/20
Wednesday 03/02/22
Strength/Skills – Build To Heavy Overhead Squats – 5 x 10 Wod – For Overall Time 5 x 3mins Rounds 6 Devil’s Press 10 x 10m Shuttle Runs 12 Overhead Squats @ 95/65
All the wall walks…
Everyone’s new favorite movement 🤪 #22point1 #crossfit #crossfitgames2022
Tuesday 03/01/22
Happy Taco Tuesday!! Wod – For Time (35min. Cap) Buy In – 400m Run 10 Rounds 5 Shoulder to Overhead @ 135/95 10 Burpees Over Bar 200m Run