Benchmark Friday 07/22/22
Warm Up –
Overhead Practice – Empty Bar
3 Muscle Snatches
2 Power Snatches
1 Overhead Squat
Wod – For Time
Nancy
5 Rounds
400m Run
15 OHS @ 95/65
Benchmark Friday 07/22/22
Warm Up –
Overhead Practice – Empty Bar
3 Muscle Snatches
2 Power Snatches
1 Overhead Squat
Wod – For Time
Nancy
5 Rounds
400m Run
15 OHS @ 95/65
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
