April 27, 2019
CrossFit iQ was live

CrossFit iQ was live

April 27, 2019
CrossFit iQ was live

CrossFit iQ was live

April 27, 2019
Athlete briefing #festivusgames #crossfitcompetition #crossfit

Athlete briefing #festivusgames #crossfitcompetition #crossfit

Athlete briefing 💪 #festivusgames #crossfitcompetition #crossfit
April 27, 2019
Festivus Games – almost go time! #festivusgames #crossfit #letsgo

Festivus Games – almost go time! #festivusgames #crossfit #letsgo

Festivus Games - almost go time! #festivusgames #crossfit #letsgo
April 27, 2019
CrossFit iQ was live

CrossFit iQ was live

April 26, 2019
A reminder everybody!!! Repost from @festivusgames using @RepostRegramApp – Remember, only our Novice and…

A reminder everybody!!! Repost from @festivusgames using @RepostRegramApp – Remember, only our Novice and…

A reminder everybody!!! Repost from @festivusgames using @RepostRegramApp - Remember, only our Novice and Masters women may do the the front leaning rest (plank) on their knees instead of their toes - it's their choice. If you do them on the knees, there should be a relatively straight line from the shoulders to the knees.…
April 25, 2019
Reminder: Updated Gym Hours – today through Saturday due to the setup and competition…

Reminder: Updated Gym Hours – today through Saturday due to the setup and competition…

Reminder: Updated Gym Hours - today through Saturday due to the setup and competition of the Festivus Games! Be sure to come to the gym and support all of the athletes competing on this Saturday, April 27th! #festivusgames #crossfit
April 25, 2019
We are excited to announce that the Bang Fuel Team will be in attendance…

We are excited to announce that the Bang Fuel Team will be in attendance…

We are excited to announce that the Bang Fuel Team will be in attendance for the Festivus Games competition Saturday, April 27th! #bangenergydrink #bangfuelteam #festivusgames #supportyourlocalbox
April 25, 2019
Thurs. 4/25/19 Overhead Squats – 5×5 Practice Technique/Mechanics. Increase Loads accordingly. Wod – For…

Thurs. 4/25/19 Overhead Squats – 5×5 Practice Technique/Mechanics. Increase Loads accordingly. Wod – For…

Thurs. 4/25/19 Overhead Squats - 5x5 Practice Technique/Mechanics. Increase Loads accordingly. Wod - For Time Buy In - 50 Plate GTO @ 45/25 3 Rounds Patriot Run 30 OH Lunges @ 45/25 Plate (Total) 20 T2B 10 Box Jump Overs @ 24/20
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