Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 Hang…
R.E.D. Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 Hang Power Cleans @ 135/95 11 Toes 2 Bar 29 Wall Ball Shots @ 20/14 Dedicated to Sgt. Kelvin Ansari who was killed on May 11, 2019, when shots broke out after he and other officers were approaching a vehicle suspected…
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Wed. 11/18/20 Clean Complex – Build to Heavy Set 1 Power Clean 1 Hang…
Wed. 11/18/20 Clean Complex – Build to Heavy Set 1 Power Clean 1 Hang Power Clean 1 Squat Clean 1 Front Squat Wod – For Time 1000m Row 5 Squat Cleans @ 185/153 10 Burpees Over Bar 800m Row 10 Squat Cleans @ 155/123 10 Burpees Over Bar 600m Row 15 Squat Cleans @ 135/103…
Hey Everyone! One of our Firefighter’s Department is Selling These Movember T-Shirts…
Hey Everyone! One of our Firefighter’s Department is Selling These Movember T-Shirts With ALL Profits Going to Assist These Children That Lost Their Mother in a Tragic Accident a Few Weeks Ago. The Shirts are in Mens Sizes Only (XS-XXL)They’re the Next Level Brand. Price is $20, and the Order is Being Placed Tomorrow..Act Fast…
