Tues 4/30/13
OHS 4×12 then build to heavy 4-3-2-1-1-1-1-1 10! Hang Power Snatch @ 55% of 1Rm Snatch Pull Ups 20! DU HPS & PU are a count down from 10 to 1 DU’s are from 20 to 11
4/29/13 Mon
DL 5 x 5 4 Rounds 5 Hang Power Clean & Jerk (155/115)Rx (135/100)Sx 10 Burpees 15 DU 20 Singles
Sat 4/27/13
Park wod
4/26/13 Fri
SP 5×3 PP 5×2 Jerk 5×1 Heavy Fran 21-15-9 Thrusters (135/100) Pull Ups (40/20)