Tues 4/16/13
SP 5×3 PP 5×2 Clean Pull 5×1 3 Power Cleans Every :30sec (1min = 1 set complete 5 total sets) Rx Standard Start at 65% of 1rm C&J add 10lb each set. At the end of each set take an add’l 30sec and add wt. example: 1st set 3 PC @ 155 rest remainder of […]
Mon 4/15/13
2 Rounds 50 DU (sub 150 singles) 25 WBS (20/14@9) 12 KBS (32/24) Cleary Run 2 Rounds Same As Above Cleary Run 2 Rounds SAA
Sat 4/13/13
Buy In: Cleary Run 3 Rounds 21 Push Press 75/55 21 SDHP 75/55 21 Box Jumps 20 21 Hang Power Cleans (75/55) 21 Back Step Lunges ((75/55) overhead)) I-Run
Fri 4-12-13
SJS BR SP 5×3 3 Rounds I-FC (24/20) 12 Box Jumps (30/24) I-Run 8 C&J (155/115) 5 C2B Pull Ups I-Run