Sat 12/29/12

4 Rounds
70th Run/400/200/I-Run – (All Runs Out 3 In 2)
50 Side Straddle Hop
40 Bicycle Cross Overs (20 per side)
30 Air Squats
20 Push Ups
10 Pull Ups
5 Burpee Box Jumps – 20″ max

Buy Out:
50 DU -No Sub. Learn To Do DU.