4 Rounds
70th Run/400/200/I-Run – (All Runs Out 3 In 2)
50 Side Straddle Hop
40 Bicycle Cross Overs (20 per side)
30 Air Squats
20 Push Ups
10 Pull Ups
5 Burpee Box Jumps – 20″ max
Buy Out:
50 DU -No Sub. Learn To Do DU.
4 Rounds
70th Run/400/200/I-Run – (All Runs Out 3 In 2)
50 Side Straddle Hop
40 Bicycle Cross Overs (20 per side)
30 Air Squats
20 Push Ups
10 Pull Ups
5 Burpee Box Jumps – 20″ max
Buy Out:
50 DU -No Sub. Learn To Do DU.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
