May be an image of one or more people and text that says 'Tues. 4/13/21 ROGU GIEENNOHOONN 100 100DAY DAY BURPEE CHALLENGE DAY72 REMINDER... 5AM LONG RUN!! ト ×× WOD FOR TIME (30MIN CAP) 30-20-10 200M RUN BURPEES SIT UPS AIR SQUATS PUSH UPS ALT. LUNGE'