May be an image of one or more people and text that says 'R.E.D. R. FRIDAY 4/16/21 HERO WOD MARTIN DEMEO FOR TIME 21 SQUAT CLEANS 15B0X JUMPS 9BURPEES 21 BOX JUMPS 15 BURPEES 9 SQUAT CLEANS 21 BURPEES 15 SQUAT CLEANS 9 BOX JUMPS BOX: 24/20 BARBELL 135/95'