May be an image of 1 person and text that says 'R. E. D. FRIDAY 5/7/21 HERO WOD SCOTT NEUMANN FOR TIME 2 ROUNDS 400M RUN 20 KETTLEBELL SWING 10 GOBLET SQUATS 20 oH ALT. PLATE LUNGES 400M RUN 10 oH ALT.PLATE LUNGES 20 GOBLET SQUATS 10 KETTLEBELL SWINGS SINTY KETTLEBELL: 24/16 PLATE: 45/25'