May be an image of one or more people, outdoors and text that says 'R. E. D. FRIDAY 5/21/21 HERO WOD OMAR FOR TIME- 10 THRUSTERS 15 BAR FACING BURPEES 20 THRUSTERS 25 BAR FACING BURPEES 30 THRUSTERS 35 BAR FACING BURPEES BARBELL 95/65'