Wed. 7/29/20
July 29, 2020
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July 30, 2020

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Image may contain: 1 person, text that says 'WED 7/29 BACK SQUATS BUILD TO HEAVY 3 REPS REST 2MINS. THEN 20 REPS @ 50% OF HEAVY3 WOD -15MIN. AMRAP 3-6-9-12-15-18E1 C. UNTIL TIME EXPIRES* DEADLIFTS @ 155/123 BOX BO JUMP OVERS @ 24/20 PUSH UPS *ADD REPS PER ROUND.'

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