Thurs. 1/9/20
January 13, 2020
Mon. 1/13/20
January 13, 2020

Fri. 1/10/20

R.E.D. Friday 1/10/20

CrossFit Hero Wod – McGhee

30min AMRAP

5 Deadlifts @ 275/183
13 Push Ups
9 Box Jumps @ 24/20

This Hero Workout is dedicated to US Army Ranger, Corporal Ryan C. McGhee, 21, who was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

The “McGhee” Hero WOD was first posted on crossfit.com as the workout of the day for 2010/04/15.

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