Thurs. 1/16/20
January 17, 2020
To all our animal lovers! This is our next 5K for February. It takes place on F…
To all our animal lovers! This is our next 5K for February. It takes place on F…
January 18, 2020

Fri. 1/17/20

R.E.D. Friday 1/18/19

Fundraiser Wod – Heart (40min Cap)

Buy In – 1mile Run/1600m Row, Then

5 Rounds

20 Burpees
10 Single Arm DB Snatches
10 Single Arm DB Thrusters (5 Per)
10 Single Arm Alt. Devil’s Press

Buy Out – 400m DB Run/Carry

This Fundraiser Wod Heart was put together to bring awareness and benefit those that are battling the fires that are devastating Australia and those that are helping them. To donate to the Help With Heart fundraiser, please visit: https://www.gofundme.com/f/help-with-heart-aus-bushfire-app… Thank you.

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