R.E.D. Friday 1/18/19

Fundraiser Wod – Heart (40min Cap)

Buy In – 1mile Run/1600m Row, Then

5 Rounds

20 Burpees
10 Single Arm DB Snatches
10 Single Arm DB Thrusters (5 Per)
10 Single Arm Alt. Devil’s Press

Buy Out – 400m DB Run/Carry

This Fundraiser Wod Heart was put together to bring awareness and benefit those that are battling the fires that are devastating Australia and those that are helping them. To donate to the Help With Heart fundraiser, please visit: https://www.gofundme.com/f/help-with-heart-aus-bushfire-app… Thank you.