Fri. 1/22/21

R.E.D. Friday 01/22/21

Hero Wod – Dale Jaynes

For Time –

21-15-9

400m Run
Kettlebell Swings @ 24/16
Wall Ball Shots @ 20/14

Dedicated to Firefighter Dale Jaynes who passed away on October 1, 2019 after suffering injuries from a medical emergency while on duty.