Fri. 1/24/20

R.E.D. Friday 1/24/20

Memorial Wod – Puccio

For Time –

1000m Row
30 Power Cleans @ 135/95
30 Back Squats @ “ “
1 Mile Run

This Memorial workout is dedicated to the memory of Eric Puccio, owner of CrossFit Haywire @crossfithaywire , (Temple, TX) who sadly passed away on August 19, 2016.

CrossFit iQ

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Thurs. 1/23/20

Mon. 1/27/20

Fri. 1/24/20

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.