Fri. 1/24/20

R.E.D. Friday 1/24/20

Memorial Wod – Puccio

For Time –

1000m Row
30 Power Cleans @ 135/95
30 Back Squats @ “ “
1 Mile Run

This Memorial workout is dedicated to the memory of Eric Puccio, owner of CrossFit Haywire @crossfithaywire , (Temple, TX) who sadly passed away on August 19, 2016.