Thurs. 1/2/20
January 13, 2020
Mon. 1/6/20
January 13, 2020

Fri. 1/3/20

R.E.D. Fri. 1/3/20

Tribute Wod – Event One Morris

For Time

50 WBS @ 20/14
40/30 Cal. Row
30 DB Snatches @ 50/35
20 Box Jump Overs @ 24/20
15 Bar Muscle Ups

This Memorial Workout is dedicated to CrossFit Games Teen Athlete Jacob Morris who passed away on December 13, 2019, just weeks after having heart surgery.

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