Thurs. 1/2/20
January 13, 2020Mon. 1/6/20
January 13, 2020R.E.D. Fri. 1/3/20
Tribute Wod – Event One Morris
For Time
50 WBS @ 20/14
40/30 Cal. Row
30 DB Snatches @ 50/35
20 Box Jump Overs @ 24/20
15 Bar Muscle Ups
This Memorial Workout is dedicated to CrossFit Games Teen Athlete Jacob Morris who passed away on December 13, 2019, just weeks after having heart surgery.
