Thurs. 10/10/19
November 15, 2019Mon. 10/14/19
November 15, 2019Friday 10/11/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.1 –
For Time – (15min Time Cap)
10 Rounds
8 Ground To OverHeads @ 95/65
10 Bar Facing Burpees
*Movement Standards and Variations will be Demo’d.
*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
