Hey Everyone! One of our Firefighter’s Department is Selling These Breast Cancer Awa…
Hey Everyone! One of our Firefighter’s Department is Selling These Breast Cancer Awa…
October 16, 2020
Mon. 10/19/20 Back Squats – Building To Heavy 3 Wod – 15mins AMRAP Buy…
Mon. 10/19/20 Back Squats – Building To Heavy 3 Wod – 15mins AMRAP Buy…
October 19, 2020

Fri. 10/16/20

R.E.D. Friday 10/16/20

Memorial WOD – Hotshots 19

For Time – (40min Cap)

6 Rounds

30 Air Squats
19 Power Cleans @ 135/95
7 Strict Pull ups
400m Run

Dedicated to the 19 City of Prescott, AZ Firefighters, members of the Granite Mountain Hotshots Firefighting team, who tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire. It was the deadliest wildfire in Arizona’s history.

*In light of the recent CA Wildfires, keep all Firefighters, LEOs and Civilians in your thoughts and prayers.

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