Thurs. 10/17/19
November 15, 2019Mon. 10/21/19
November 15, 2019Friday 10/18/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.2 –
20min AMRAP
4 DB Thrusters
6 Toes 2 Bar
24 Double Unders
*Movement Standards and Variations will be Demo’d.
*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
