R.E.D. Friday 10/23/20
Hero Wod – Lumpy
For Time –
3 Rounds
250m Row
6 Power Cleans @ 135/95
6 Thrusters @ ” “
9 Deadlifts @ ” “
9 SDHP @ ” “
Dedicated to Timothy Quinn Brenton, a Field Training Officer with the Seattle Police Department, who was tragically killed in the line of duty on October 31st 2009.
The rep scheme of 6699 symbolized the badge number of Officer Brenton.
