Fri. 10/25/19

November 15, 2019

Tags

Friday 10/25/19

Welcome to the 2020 CrossFit Open!!

Open WOD 20.3 – 9min Cap

21 Deadlifts
21 HSPU
15 Deadlifts
15 HSPU
9 Deadlifts
9 HSPU
21 Deadlifts
50’ Handstand Walk
15 Deadlifts
50’ Handstand Walk
9 Deadlifts
50’ Handstand Walk

*Movement Standards and Variations will be Demo’d.

*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Thurs. 10/24/19

Mon. 10/28/19

Fri. 10/25/19

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.