Friday 10/25/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.3 – 9min Cap
21 Deadlifts
21 HSPU
15 Deadlifts
15 HSPU
9 Deadlifts
9 HSPU
21 Deadlifts
50’ Handstand Walk
15 Deadlifts
50’ Handstand Walk
9 Deadlifts
50’ Handstand Walk
*Movement Standards and Variations will be Demo’d.
*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
