Th 10-25-12
October 24, 2012
Mon 10/29/12
October 28, 2012

Fri 10-26-12

Strength Day

Back Squats 12-10-8-6-5-4-4

S/S:
Dips 5 x 8-12
Skull Crushers 5 x 8 – 12

DB Row 8-6-4-30

Upright Row:
Snatch grip 3×12
Clean grip 3×12
Sumo grip 3×12

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