Strength Day
Back Squats 12-10-8-6-5-4-4
S/S:
Dips 5 x 8-12
Skull Crushers 5 x 8 – 12
DB Row 8-6-4-30
Upright Row:
Snatch grip 3×12
Clean grip 3×12
Sumo grip 3×12
Strength Day
Back Squats 12-10-8-6-5-4-4
S/S:
Dips 5 x 8-12
Skull Crushers 5 x 8 – 12
DB Row 8-6-4-30
Upright Row:
Snatch grip 3×12
Clean grip 3×12
Sumo grip 3×12
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!