Thurs. 10/28/21
October 28, 2021
We would like to wish our athletes taking on the @nativexobstaclefitnessrace thi
January 15, 2022

Fri. 10/29/21

Benchmark Friday – 10/29/21

Barbells For Boobs

“Helen Meets Grace”

In a Team of 2, Complete For Time:

Helen –
3 Rounds For Time
400m Run
21 Kettlebell Swings @ 24/16
12 Pull Ups

Then Complete –

Grace –
30 Clean & Jerks @ 135/95

*One partner works at a time; split reps as you see fit.

*Both partners must run 400m together.
*One kettlebell and one bar per team.


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CrossFit iQ

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