Thurs. 10/29/20
October 30, 2020
Tues. 11/03/20 Wod – For Time 30-20-10 Deadlifts @ 185/133 Box Jump Overs @…
November 3, 2020R.E.D. Friday 10/30/20
Breast Cancer Awareness Wod –
Cindy meets Grace
20min. AMRAP
Grace –
30 Clean & Jerks @ 135/95
Then AMRAP in Remaining Time –
Cindy –
5 Pull Ups
10 Push Ups
15 Air Squats
