R.E.D. Friday 10/4/19
Hero Wod – Harper
23min AMRAP
9 C2B Pull Ups
15 Power Cleans @ 135/95
21 Air Squats
400m Run w/Plate @ 45/25
This Hero workout is dedicated to Phoenix Firefighter Brad Harper, who died on May 19th 2013, while on the scene of a two-alarm Fire.
