Thurs. 10/7/21
October 7, 2021
Mon. 10/11/21
October 11, 2021

Fri. 10/8/21

R.E.D. Friday – 10/08/21

Hero Wod – French

For Time

1 Mile Run
50 Deadlifts @ 185/135
1 Mile Run
3mins Max Burpees

Dedicated to Chicago Police Officer Ella French, a 3yr veteran, who was killed in the line of duty on August 7th 2021 during a traffic stop.

Officer French is the first female Chicago police officer killed in the line of duty since 1988.

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